Staying Hydrated

Staying hydrated is a concern for older adults, especially seniors living with dementia. As the body gets older, signals that tell the brain the body needs water decrease, so individuals do not recognize they are thirsty until symptoms of dehydration become apparent. Aging Care discusses the risks and symptoms of dehydration and suggests drinking juices or flavored waters and eating water-rich foods to promote hydration and boost water intake. In addition, Cleveland Clinic provides tips such as eating and drinking water in different forms and working it into the daily routine. Daily Caring also mentions several ideas for keeping hydrated, like making popsicles.

Discover more about Hydration Tips for Seniors, Drink Up: Dehydration is an Often Overlooked Health Risk for Seniors, and 6 Ideas to Get Seniors to Drink More Water.