Keeping a Healthy Mind Through Lockdown

Beyond maintaining physical wellness during the COVID-19 pandemic, it is crucial to look out for cognitive health. As Dr. Richard Carmona, former US Surgeon General, says, viewing the restrictions and changes as an opportunity is a step in the right direction to preserving mental wellbeing. With this mindset, doing activities that stimulate the brain through things like helpful challenges, novelty, social engagement, and breaks from electronics become a bit easier to do.

Discover more in reading Protecting Your Brain Health During the Pandemic.